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It is not wonderful to work only the abs as it can result in extra training; it might also lead to under-use, or damage to some of your muscles. A really excellent flat belly workout is lying on your back on the floor as well as raising your legs about a foot plus keeping them stiff for about 10 seconds; concentrate on your abs when doing this physical exercise and it will aid in tightening your butt and thighs.
Weight lifting, 2-3 times per week will obviously build your muscles and this is important as a result of the fact that your muscles are similar to engines which eliminate fat and calories.
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Your abs are being aided when you learn to sit up or stand straight; by keeping the cage and chest expanded alittle, pulling shoulders backward and relaxing, you can keep your muscles and spine will clearly be in good condition.
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